Ancient Chinese medicine made easy — and it works
yin yang reset
We’re acupuncturists Tara and Sara, and we’ve simplified the super-effective healing wisdom of Traditional Chinese Medicine into dietary practices you can use right now — in your own kitchen.
Why the Yin Yang Reset Succeeds Where Other Diets Fail
why it works
It’s Not a Fad
Traditional Chinese diet therapy has been tested and proven over thousands of years.
It’s Not One-Size-Fits-All
The Yin Yang Reset is tailored to your unique constitution — right now. No two resets are the same.
It’s Not Forever
This is a short-term therapeutic plan to bring you back into balance — not a restrictive lifestyle.
printed book and ebook available
yin yang reset book
Want the full roadmap? Our book, The Yin Yang Reset, makes Chinese medicine simple, personal, and practical — so you can feel better fast.
You’ll learn how to:
- Identify your current imbalance
- Use food as medicine (no obscure ingredients)
- Reset with simple herbal teas
- Feel more like yourself again
what you'll get
* Foods to restore your energy
* Seasonal recipes using common ingredients
* A simple rhythm to help digestion, sleep & mood
* The 5 TCM organ patterns explained clearly
*How to work with your own yin/ yang balance
Meet sara and tara
about us
The Yin Yang Reset grew out of our unshakable belief in food as medicine and our shared determination to be in charge of our own healing.
We’re both acupuncturists — and very different cooks.
Tara’s a tidy chef who follows recipes to a T.
Sara’s a kitchen tornado who can’t follow directions to save her life.
Sara needs a big, sharp chef’s knife. Tara? A single, humble steak knife does it all.
But here’s where we’re the same:
We believe food is non-negotiable. From the ingredients, we choose to how we cook, eat, and share meals — food is connection. It nourishes our bodies, families, communities, and our planet.
We created the Yin Yang Reset to help you access the tools of Chinese medicine without needing a degree or a pantry full of exotic herbs. This toolkit is: - Simple - Accessible - Affordable - Tailored to you — your unique pattern, your current moment.
No esoteric terms. No mind-numbing concepts. No pressure to be perfect.Just healing. Through food. Right from your kitchen.
